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Dealing With Anxiety Disorders Chronic anxiety that interferes with your daily routine is not normal. Doctors can prescribe talk therapy as well as medication to help. Therapy typically consists of cognitive behavior therapy (CBT) and relaxation techniques and exposure therapy. There are also a variety of medications that can treat anxiety-related symptoms, including modern antidepressants. Treatment Stress can cause you to be anxious or scared at times. However, anxiety disorders can cause chronic and extreme feelings of fear or worry that are often insignificant to the circumstance. They can also impact a person's everyday activities and relationships. The use of medication can ease some of the symptoms. To recover fully, individuals must develop healthier methods of managing and dealing with their anxiety. A psychiatrist (a medical specialist in mental health), a psychologist, a social worker or counselor may be able to help patients suffering from anxiety disorders. The health professional will inquire about the signs and medical history, and may even perform physical exam. They can also request tests in the lab to rule out other conditions which could be causing symptoms. Treatment options for anxiety disorders include psychotherapy or talk therapy, as well as medications. The type of treatment and duration will depend on the severity of the condition, and the length of time you've been experiencing it. The most common type of talk therapy for anxiety is cognitive behavioral therapy, also known as CBT. phobias assists people in identifying negative thought patterns and change them. It can also help people learn relaxation techniques and exposure reactions to reduce anxiety. Another type of talk therapy used to treat anxiety is known as interpersonal therapy, or IPT. This approach is useful for people who have anxiety related to their relationships, including social anxiety disorder and anxiety disorders. Interpersonal therapy helps people find healthy ways to express their feelings. The medications that can ease anxiety symptoms include antidepressants, benzodiazepines, and beta blockers. A doctor will prescribe the right medication for a person's condition, and will discuss any the potential side effects. People should not stop taking prescribed medication unless they are instructed to do so by their doctor. In some instances, abrupt stopping of certain medications may trigger withdrawal symptoms, such as brain zaps, which can feel like shocks. Alternative solutions to anxiety include yoga, meditation and self-management methods such as stress reduction and good sleep habits. Additionally, those suffering from anxiety might benefit from joining a support group for people with the same issue that can provide empathy understanding, empathy and shared experiences. One should avoid any other stimulants which can make anxiety symptoms worse. In addition, it is essential to get enough sleep and eat a balanced diet. Regular exercise and time spent in the company of friends can reduce stress. Symptoms People can feel anxious from time to time for instance, when beginning a new job or taking tests. If anxiety continues to be a problem and begins to interfere with the daily routine, then assistance is required. Anxiety disorders can cause feelings of panic and fear that are insignificant to the actual danger, are hard to control and last for a long period of time. People suffering from anxiety disorders might also begin to avoid certain situations or places that might trigger their symptoms. People with an anxiety disorder often require medication and therapy or counseling. The most commonly used treatment for anxiety disorders is cognitive behavioral therapy (CBT). CBT teaches people how to identify and alter the attitudes and behaviors that cause their symptoms. Other medications can also ease anxiety symptoms. For instance, beta-blockers which are used to treat high blood pressure, may reduce heart rate rapidity and other physical signs of anxiety. Antidepressants, which are typically prescribed to treat depression, can also aid in reducing anxiety. Examples include SSRIs such as Lexapro (escitalopram) and SNRIs like duloxetine (Cymbalta), and venlafaxine (Effexor). Certain people suffering from anxiety might benefit from benzodiazepines. However, they can also cause serious side effects and are addictive. Examples include diazepam and clonazepam. Education is important for recovery. Understanding the “flight or fight” response that is normal, and helps us deal with threats, whether real or perceived and help dispel any myths that may be causing anxiety. It is also important to know that some medical conditions, such as heart disease and hyperthyroidism, can trigger anxiety symptoms. Patients with these conditions should undergo a thorough physical examination to rule out any potential issues. Healthy eating, plenty of sleep and being active can all help to reduce anxiety symptoms. Avoiding alcohol and recreational street drugs is an excellent idea, as they can aggravate them. It's also best not to smoke, because that can make them worse. Talking to family and friends in person, as well as online, can be helpful. Diagnosis Everyone experiences anxiety and fear from time to time. These are normal human emotions that help us deal with danger. However, if these feelings become extreme and constant and prevent people from living a full and fulfilling life and living a full life, it's the time to seek out professional help. A doctor or mental health professional can determine if you have an anxiety disorder and recommend treatment. To diagnose anxiety disorders, a medical professional will conduct an examination and ask questions about your symptoms. They want to know how long ago the symptoms of anxiety began and the severity of them. A doctor may be able to inquire about whether your symptoms have impacted your daily life. Many mental health issues like depression or post-traumatic disorder, occur in conjunction with anxiety disorders. A specialist may ask about any other psychological issues that you've experienced. There isn't a single test that can diagnose an anxiety disorder. A medical professional can rule out other causes of your symptoms by conducting tests for blood or urine and asking you to provide a family history. A mental health professional may also use standard tests and questionnaires to assess your anxiety and make a diagnosis. The majority of people with anxiety issues benefit from a combination treatment that incorporates psychotherapy, or “talk therapy” and medications. Talk therapy is a type of treatment known as cognitive behavioral therapy (CBT). CBT teaches you a different way to react, think and behave to reduce anxiety. The use of medications like antianxiety beta-blockers, antidepressants and certain beta-blockers can help you manage your symptoms. The signs of anxiety include a persistent feeling of anxiety, tight muscles and trouble concentration. Some people also have symptoms like trembling, breathlessness and dizziness. Someone with anxiety disorders might avoid situations or activities that cause anxiety. This type of avoidance could be very frustrating for the person suffering from anxiety and can result in other problems like a poor performance at work and relationships. Children are prone to anxiety However, children tend to outgrow their anxieties and worries as they grow older. Anxiety disorders are more prevalent for adults who continue to experience anxiety symptoms. Anxiety disorders can be treated however, you have to be willing to seek treatment and be patient. Finding the right combination of treatment that works for you requires time. The result is a healthy and happy life. Early treatment is important because anxiety can become worse over time if not treated. With the proper care and treatment, you can overcome this condition. For more information about finding the best treatment for you, check out our Anxiety Resources page.